Honey and Spice Banana Muffins

I got this recipe on the side of Bran Flakes cereal box. It is mostly healthy--no eggs, oil, or sugar--but it uses white flour and butter. My picky daughter enjoys them, so they must be pretty tasty too!

Honey and Spice Banana Bran Muffins

1 cup Bran Flakes Cereal
1/4 cup skim milk
1 cup all purpose flour
1/2 cup honey
1/4 cup melted butter
2/3 cup mashed ripe banana
1 1/2 tsp baking powder
1/2 tsp salt
1/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg

Heat oven to 375 degrees. In a small bowl, soak cereal in milk for 5 minutes. In a large bowl, combine remaining ingredients, then add cereal mixture. Beat at medium speed, scraping bowl often, until well mixed (1 or 2 minutes). Spoon into greased or paper-lined muffin pan, filling cups 2/3 full. Bake for 20 to 25 minutes, or until tops spring back when touched lightly. Cool 5 minutes then remove from pan. Yield: 12 muffins